Panqueque fitness, tortilla de avena healty pancakes gluten free

Hello everybody, it's Louise, welcome to our recipe site. Today, I'm gonna show you how to make a distinctive dish, Panqueque fitness, tortilla de avena healty pancakes gluten free. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

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As for the number of servings that can be served to make Panqueque fitness, tortilla de avena healty pancakes gluten free is 1 come bien. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this recipe, we have to prepare a few components. You can cook Panqueque fitness, tortilla de avena healty pancakes gluten free using 17 ingredients and 6 steps. Here is how you can achieve that.

Hago consejería nutricional
Planes de entrenamiento a larga distancia
Clases personalizadas de fitness, boxeo, entrenamiento funcional.

Ingredients and spices that need to be Make ready to make Panqueque fitness, tortilla de avena healty pancakes gluten free:

1. 3 cucharadas soperas Avena
2. 1 cucharada sopera Harina de algarroba
3. Canela 1 cucharada de café colmada
4. Ralladura de coco 1 cucharada sopera colmada
5. 1 cucharada sopera Mantequilla de maní proteica
6. 8-10 Pistachos
7. 10 Almendras
8. 3-4 Nueces
9. 4-6 Castañas cajú
10. 2 Huevos
11. 1 Banana
12. Para más dulzor(opcional)
13. Dátiles a gusto
14. Higos a gusto
15. Miel a gusto
16. Pasa de uva a gusto
17. Dulce de leche sin azúcar

Instructions to make to make Panqueque fitness, tortilla de avena healty pancakes gluten free

1. La banana se corta en pequeños trozos para hacer más fácil su procesamiento
2. Al recipiente mezclador se le agrega la banana y los huevos
3. Agrego los frutos secos que sean más duros de masticar (almendras, la pasta de maní, las nueces) al vaso mezclador.
4. Luego agrego canela, avena, harina de algarroba y maca andina 1 cucharada sopera(opcional)
5. Se mezclan los alimentos con minipimmer(procesadora, licuadora, etc) hasta que la masa quede uniforme
6. Se precalienta la sartén 15, 20 segundos a fuego moderado y cuando se le agrega la masa se pone a fuego lento hasta que le salgan burbujas en la parte superior, luego se da vuelta(como un panqueque) y se apaga el fuego. Ya está listo.

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